As a dedicated therapist, committed mental health advocate, and a proud Latinx individual, I understand the unique struggles and experiences that Latinx and BIPOC face. It takes courage to seek support, and I want to assure you that you're not alone. I am here, ready to join you, wherever you may be in your journey.

My own identity as a Latinx strongly informs my approach to therapy, making it inclusive and sensitive to cultural nuances. I understand the importance of identity and self-expression within the Latinx and BIPOC community. My aim is to foster an environment where you feel heard, understood, and free to express your authentic self.

My approach to therapy is a blend of various effective psychological therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Intersectional Psychotherapy, tailored to meet the specific needs of Latinx and BIPOC Gen Z and Millennial clients.

CBT is an empowering modality that focuses on the connections between your thoughts, feelings, and behaviors. It aids you in recognizing and reframing negative thought patterns that drive feelings of anxiety or depression. Through CBT, my goal is to equip you with the tools to navigate your thoughts and emotions, guiding you towards a more positive mindset.

ACT, on the other hand, emphasizes accepting your thoughts and feelings rather than trying to fight or avoid them. In practicing ACT, we can cultivate psychological flexibility, enabling you to stay present and engage in value-aligned actions even when facing emotional pain.

Moreover, Intersectional Psychotherapy, a crucial part of my therapeutic approach, recognizes and respects the multiple identities you hold. By understanding these overlapping identities, we can explore how societal structures impact your mental health, validate your experiences, and initiate your healing process.

As a therapist, I am dedicated to supporting the mental health of Latinx and BIPOC individuals recognizing the unique stressors you face, including systemic bias, discrimination, and cultural pressure. My goal is to create a welcoming, affirming, and inclusive space where your identities are celebrated and acknowledged.

Navigating life's challenges as a young person from a marginalized community can be overwhelming. I am here to assist you in handling these stressors while keeping your mental well-being a priority. Together, we can develop practical tools and coping strategies to manage anxiety, depression, and stress, and help you integrate these strategies into your daily life.

In our therapy sessions, we will collaboratively face the challenges, nurture your mental health, and guide you towards a more balanced and fulfilling life. Seeking help is not a sign of weakness; on the contrary, it is a brave act of self-care and advocacy.

Whether you're just beginning your journey or seeking additional support, I am here for you. Together, we can work towards a future where you feel empowered, understood, and resilient.

I am honored to be a part of your journey, and I look forward to working with you. Remember, it's okay not to be okay. Each step forward, however small, is a victory worth celebrating. Your mental health matters, you matter, and support is always available for you.